Top Tips To Lose That Stubborn Belly Fat

Many people think that starving themselves or skipping meals would help them reduce belly fat. Some try liquid diets or even surgeries. All this never helps but ends up harming your health. Here are 7 easy ways to lose belly fat:

1. Reduce Your Carb Intake

Our body requires carbs, as it is the primary source of energy for your body and fats are the secondary source of energy. Once you reduce your carb intake, body will then switch to fats to provide energy to the body. This will help in reducing those extra kilos without starving yourself.

2. Drink A Lot of Water

One of the biggest secret to lose weight is to drink water. Often people are mistaken if they are hungry or thirsty and end up eating instead. Rather, one should drink 200-250 ml water every time you feel hungry. And if you still feel hungry, then you can have fruits or some healthy snack.

3. Add More Proteins to Your Diet

Proteins help in increasing the metabolism as our body needs to burn more energy to process proteins as compared to fats and carbs. Try adding meat, fish, eggs, cheese etc. to your diet as these are great sources of proteins.   

4. Avoid Sweets/Sugar

Eating a lot of sweets or excess sugar intake results in belly fat. All sweetened beverages, liquid sugar, etc. make people consume more calories than usual. Also, sugar not only causes belly fat but also leads to metabolic problems.

5. Be Active and Exercise Regularly

Exercising 3-4 times a week is very important. Walking, running, swimming etc. help in reducing belly fat and keeps you healthy and fit. Climbing stairs and being active will also help. Avoid being lazy and taking long naps during the day. It is every important to protect and strengthen you muscles and exercise regularly.

6. Never skip Breakfast

One should eat breakfast within an hour of walking up. This helps in lowering the insulin and cholesterol levels. Have proteins like eggs, peanut butter, beans, etc. and high fiber food. Oats are a very health option to start your day.

7. Avoid Alcohol Consumption

Weight loss not only depends on what you eat but also what you drink. Avoid consuming alcohol and rather opt for green tea, fresh lemon water or fresh juice. Alcohol makes the liver overwork to clear toxins present in our body and affects muscle building.

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